Roswell Riverside Concert

Walk with a Doc


According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor's okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn't it?

Walk with a Doc is a free walking program for everyone interested in taking steps for a healthier lifestyle. You'll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It's a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. No registration necessary, unless otherwise indicated.


Saturday, September 24, 2022

Meet at R&A Orchard for apple picking (optional, orchard opens at 9:00 AM, fee for apple picking)
Then, meet at Gilmer County Park for Walk with a Doc
Then, meet at Cartecay Vineyards for winery visit (optional, vineyard tour is free, fee for wine tasting)

Guest Speaker: Life hacks to keep You Moving Effortlessly by Kim Richards of All Points of Health Phy Therapy



For more information, visit www.walkwithadoc.org, join the Walk with a Doc – Atlanta Facebook group for updates, or email WalkWithADocAtlanta@gmail.com if you have any questions.

Walk with a Doc
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