Roswell, GA
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Walk with a Doc
- Date: 08/20/2022 8:30 AM
- Location: East Palisades (North Entrance) and Bamboo Forest
1425 Indian Trail NW
Sandy Springs, Georgia 30339 - Introduction: at East Palisades in Sandy Springs
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor's okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn't it?
Walk with a Doc is a free walking program for everyone interested in taking steps for a healthier lifestyle. You'll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It's a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. No registration necessary, unless otherwise indicated.
Saturday, August 20, 2022
Trail to Bamboo Forest is a bit strenuous. Easier trail also available. Dogs are invited.
National Park Service parking pass or $5 to park
Find out more about East Palisades Trail
Guest Speaker: How to Motivate Yourself (and minimize 'sloth time') by Aleksandra Rakita-Jeremic, MS, Licensed Professional Counselor and AASECT Certified Sex Therapist of Fit Mind Counseling
Trail to Bamboo Forest is a bit strenuous. Easier trail also available. Dogs are invited.
National Park Service parking pass or $5 to park
Find out more about East Palisades Trail
Guest Speaker: How to Motivate Yourself (and minimize 'sloth time') by Aleksandra Rakita-Jeremic, MS, Licensed Professional Counselor and AASECT Certified Sex Therapist of Fit Mind Counseling
For more information, visit www.walkwithadoc.org, join the Walk with a Doc – Atlanta Facebook group for updates, or email WalkWithADocAtlanta@gmail.com if you have any questions.
